Do you know how to drink milk to best benefit your body?
Drinking milk after breakfast and 1-2 hours after meals is the time to help digest food most effectively, while also adding nutrients to replenish energy so the body can function best.
Milk provides many nutrients such as protein, calcium, magnesium, potassium, vitamin D… to help improve health.
Calcium in milk supports bone growth, while magnesium and potassium play important roles in regulating blood pressure.
Therefore, adding milk to the daily diet is necessary to diversify the nutritional sources provided to the body.
When should I drink milk?
There are currently no studies proving that the benefits of milk can be enhanced when taken at a specific time.
After breakfast
Breakfast is a very important meal of the day, contributing to providing 30% of the body’s energy during the day.
Milk is a drink with high nutritional value.
In addition, drinking milk in the morning is also the right time if you want to feel full and reduce snacking.
After exercise
Drinking milk in the morning is the right time if you regularly exercise early in the morning, because it will provide your body with enough protein and calcium needed for bones and muscles to recover and develop.
However, you should adjust the amount you drink accordingly.
To sleep
Drinking a glass of warm milk before going to bed can help you fall asleep more easily and soundly.
In addition, after a tiring day of work or study, you can drink a cup of warm milk in the evening.
Is it better to drink milk before or after dinner?
Milk is well absorbed by the body when taken about 1-2 hours after a main meal.
Avoiding spikes in blood sugar after meals will also make you feel fuller for longer, allowing you to eat more and thus prevent weight gain.
Furthermore, instead of drinking cow’s or goat’s milk, you can choose to drink fermented milk like yogurt to make the digestion process easier.
How much milk is enough?
You should only drink 150-200 ml of milk per day.
According to nutrition experts, drinking warm milk is good for the digestive system and sugar should only be added to milk when the milk is still warm.
Who should limit drinking milk?
Although milk has many health benefits, not everyone should drink it.
People with lactose intolerance or milk allergy:Lactose intolerance is the inability to digest lactose in milk, causing gas, bloating and diarrhea.
People with diabetes or poor blood sugar control:Because milk contains lactose, a type of sugar that can increase blood sugar levels.
If you cannot drink regular milk, you can replace it with plant-based milks such as almond milk, onion milk, and cashew milk./.
